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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a soup pot over low heat. | 2. Saute the onions and garlic in the oil for 5 minutes. | 3. Stir in the carrot and sausage. | 4. Continue to cook till the onions are soft and golden. | 5. add the broth and bay leaf to the pot. Bring to a boil, then reduce to a simmer. | 6. Add the lentils and rice and cook, covered, for about 45 minutes, or until lentils are soft. | 7. Add the salt, pepper and parsley. Cook for 5 minutes longer. Remove bay leaf. | 8. Serve garnished with croutons. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	1		diced	52.48	12.2624	1.1904	0.3072
sausage	2	ounces	chopped sweet	196.1785	0.3685	8.0796	17.7638
chicken stock beef	8	cups		-	-	-	-
bay leaf	1			-	-	-	-
lentil	1/2	cup		40.81	8.5239	3.4496	0.2118
brown rice	1/2	cup		339.475	70.5312	6.9745	2.96
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
crouton	1/2	cup		61.05	11.025	1.785	0.99

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.