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Lentil and Rice Soup With Sausage (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4715
Energy (kCal)845.3047
Carbohydrates (g)120.2468
Protein (g)23.7933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    sausage 2 ounces chopped sweet 196.1785 0.3685 8.0796 17.7638
    chicken stock beef 8 cups - - - -
    bay leaf 1 - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    crouton 1/2 cup 61.05 11.025 1.785 0.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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