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Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.926
Energy (kCal)1281.1526
Carbohydrates (g)231.5602
Total fats (g)27.7962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute peppers, onion, & garlic in oil with rosemary and basil until veggies are tender. | 2. Stir in rice, tomato, salt, pepper, & picante to taste (I used approx 3/4 jar). | 3. Cook & stir for 3-5 minutes. | 4. Add water; cover and cook on low, stirring frequently, until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 chopped - - - -
    yellow onion 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oil 2 tablespoons used 224.25599999999997 0.0 0.0717 25.4669
    grain rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 2 cups 0.0 0.0 0.0 0.0
    picante sauce 1 jar used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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