RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.79
Energy (kCal)	1281.15
Carbohydrates (g)	231.56
Protein (g)	21.92
Fatty acids, total saturated (g)	16.45
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.55
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.16
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.57
Fiber, total dietary (g)	6.54
Thiamin (mg)	1.67
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.16
Energy (kJ)	5357.43
Tyrosine (g)	0.70
Folic acid (g)	618.82
Protein (g)	21.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.79
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	1.15
Glucose (dextrose) (g)	2.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.37
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	681.16
Choline, total (mg)	35.00
Vitamin A, RAE (g)	294.28
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	372.50
Threonine (g)	0.77
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	184.09
Sodium, Na (mg)	34.13
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.79
Vitamin A, IU (IU)	2358.34
Energy (kcal)	1281.15
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.58
Retinol (g)	210.94
Leucine (g)	1.72
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	231.56
Betaine (mg)	0.38
Selenium, Se (g)	42.44
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.90
Phenylalanine (g)	1.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	65.53
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.58
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.03
Lysine (g)	0.78
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.97
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.77
Valine (g)	1.26
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.50
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	800.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	15.16
Iron, Fe (mg)	12.78
Folate, total (g)	669.86
Campesterol (mg)	0.00
Glycine (g)	0.95
Calcium, Ca (mg)	162.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.42
Folate, food (g)	51.04
Fatty acids, total saturated 18:1 undifferentiated (g)	7.04
Magnesium, Mg (mg)	104.47
Ash (g)	3.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4683.32
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.14
Arginine (g)	1.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.00
Lutein + zeaxanthin (g)	259.73
Sucrose (g)	0.22
Alanine (g)	1.21
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	7.21
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.00
Glutamic acid (g)	4.71
Vitamin C, total ascorbic acid (mg)	26.10
Vitamin K (phylloquinone) (g)	22.50
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	887.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.40
Lactose (g)	0.00
Folate, DFE (g)	1102.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	2		chopped	-	-	-	-
yellow onion	1		chopped	-	-	-	-
garlic clove	1		minced	4.47	0.99	0.19	0.01
rosemary	1	teaspoon		0.91	0.14	0.02	0.04
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
oil	2	tablespoons	used	224.25	0.0	0.07	25.46
grain rice	1 1/2	cups	uncooked	1012.87	221.86	19.78	1.83
tomato	1		chopped	32.76	7.07	1.60	0.36
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
water	2	cups		0.0	0.0	0.0	0.0
picante sauce	1	jar	used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients