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Baked Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8253
Energy (kCal)1464.2095
Carbohydrates (g)255.7078
Total fats (g)31.0316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a large bowl, mix all ingredients together. Pour into a casserole dish. | 3. Cover and bake at 350 for about 1 hour, stirring and replacing cover halfway through cooking time. | 4. Mixture should be slightly brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    mushroom 1 can sliced drained - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    water 1 can 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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