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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Have rice cooked add the ingredients you want mix altogether add s& p put into very small muffin tins, sprayed with Pam. | 2. bake 400 for 10-15 minutes the cheese& egg will bond altogether. | 3. let cool they are easier to get out this way. | 4. Very good in lunches, appitizers I take them to parties. | 5. (the rice when all mixed together should be moist but not mucky). | 6. most of the time I do not measure just throw everything in I want adding more cheese or maybe an extra egg depending on the quantity of everything I've thrown in. | 7. try it, you'll like it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
black olive	1/4	cup		-	-	-	-
bell pepper				-	-	-	-
tuna		can		-	-	-	-
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.