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Mediterranean Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0881
Energy (kCal)518.0482
Carbohydrates (g)27.5656
Protein (g)33.539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 2 cups chopped 90.48 13.1352 11.3256 1.7784
    red bell pepper 1 chopped - - - -
    cucumber 1 peeled seeded chopped - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    kalamata olive 1/2 cup chopped - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    salt 1 1/2 1/2 - - - -
    grain rice 1 1/2 1/2 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 - 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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