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Chicken Ala Rice Krispies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.1936
Energy (kCal)3536.1555
Carbohydrates (g)31.7857
Total fats (g)196.938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In one bowl, mix cereal crumbs, seasonings & flour. | 2. Place the melted butter in another bowl. | 3. Dip the breasts into melted butter then coat with the cereal mixture. | 4. Place into a greased 9x13-inch baking dish. | 5. Drizzle remaining melted on top of chicken and coat with remaining mixture if you like extra breading. | 6. Bake, uncovered at 400°F for 30 minutes or a bit longer for outside crispiness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    rice cereal 1 1/2 1/2 crushed crushed used - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    poultry seasoning 1/4 teaspoon 1.1513 0.24600000000000002 0.036000000000000004 0.0282
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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