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Baked Spinach Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.995
Energy (kCal)1508.5354
Carbohydrates (g)266.6437
Protein (g)37.5319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    feta cheese 1/3 cup crumbled divided 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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