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Baked Spinach Lemon Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.5319
Energy (kCal)1508.5354
Carbohydrates (g)266.6437
Total fats (g)33.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, mushrooms, and garlic in oil until tender. | 2. Stir in rice, spinach, lemon juice, salt, dill, and pepper. | 3. Reserve 1 tablespoon cheese and stir remaining cheese into skillet; mix well. | 4. Transfer to sprayed 8-inch square baking dish and sprinkle with reserved cheese. | 5. Cover and bake at 350 degrees for 25 minutes; uncover and bake 5-10 minutes longer or until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    feta cheese 1/3 cup crumbled divided 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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