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Cheesy Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3332
Energy (kCal)1883.6547
Carbohydrates (g)378.8406
Total fats (g)10.6705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. Lightly grease a 9x13" casserole dish. | 2. Bring rice and broth to a boil in a pot. Cover, reduce heat to low, and simmer 15 minutes. | 3. Stir the peas and carrots into the rice. Cover, and continue cooking 5 minutes. Stir in half of the cheese and transfer to prepared baking dish. Sprinkle the top with the remaining cheese and the crushed crackers. | 4. Bake 40 minutes in preheated oven, until bubbly and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    pea carrot 2 cans drained 290.5547 64.8396 16.5922 2.0645
    monterey jack cheddar cheese 1 package blend - - - -
    ritz cracker 0.25 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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