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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take a 9" heavy bottomed iron skillet or (less preferable) non-stick skillet and spray with cooking spray. Heat on medium flame. | 2. Chop 3 medium scallions and mince one garlic clove, then add to skillet. Reduce flame to medium low. | 3. Chop celery and green bell pepper together, and add to skillet. toss or stir vegetables around, so they do not burn. | 4. Then chop the ham and add to skillet. Allow to cook for one minute. Add the cooked rice to skillet and stir all ingredients. | 5. Add Creole seasoning and red pepper flakes according to taste. | 6. Allow to cook for two-three minutes, or until rice is heated through. While cooking, crack 4 large eggs in a bowl and whisk with water, salt, and pepper. Add egg mixture to rice and stir. | 7. Keep stirring to either a soft or hard scramble, according to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
scallion	3		chopped	96.0	22.02	5.49	0.57
brown rice	1 1/2	cups	cooked	860.31	181.2576	17.1351	6.5886
ham	1/3	cup	pre-cooked chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper flake				-	-	-	-
creole seasoning				-	-	-	-
celery	2	tablespoons	chopped	2.4	0.4455	0.1035	0.0255
green bell pepper	3	tablespoons	chopped	5.4731	1.1989	0.1876	0.0704
egg	4			286.0	1.44	25.12	19.02
water	1/2 - 1	ounce		0.0	0.0	0.0	0.0
salt	1	dash		-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.