RecipeDB

Cooking in progress....

Cajun Rice Eggs N Ham Breakfast Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2928
Energy (kCal)1254.9041
Carbohydrates (g)207.4178
Protein (g)48.2374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    ham 1/3 cup pre-cooked chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake - - - -
    creole seasoning - - - -
    celery 2 tablespoons chopped 2.4 0.4455 0.1035 0.0255
    green bell pepper 3 tablespoons chopped 5.4731 1.1989 0.1876 0.0704
    egg 4 286.0 1.44 25.12 19.02
    water 1/2 - 1 ounce 0.0 0.0 0.0 0.0
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition