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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain. | 2. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese. | 3. Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	1/2	cup	uncooked	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	2	tablespoons		-	-	-	-
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
cheddar cheese	2	cups	shredded	-	-	-	-
green pea	1	cup		117.45	20.9525	7.859	0.58
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
tuna	2	cans	drained	-	-	-	-
salt				-	-	-	-
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.