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Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5834
Energy (kCal)4135.1031
Carbohydrates (g)833.4024
Protein (g)170.0247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper red 2 seeded diced sweet sweet - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 3 cups cooked drained 1984.62 362.9352 125.712 8.2644
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    orange juice concentrate 1 tablespoon 5.7581 1.3181 0.0934 0.0093
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    salt pepper - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    dark rum 2 tablespoons - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    onion chopped 44.0 10.274000000000001 1.21 0.11
    celery chopped - - - -
    tomato chopped 44.28 9.5694 2.1648 0.49200000000000005
    hot green chili pepper chopped chopped - - - -
    lemon wedge - - - -
    orange wedge - - - -
    banana sliced - - - -
    cilantro chopped - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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