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Chinese Black Rice Orange and Avocado Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.014
Energy (kCal)659.62
Carbohydrates (g)124.1288
Protein (g)19.3252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black rice 2 cups cooked cooked cooked 440.92 71.248 13.5488 11.242
    orange 2 cups peeled diced 169.2 42.3 3.384 0.43200000000000005
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    pumpkin seed 1/4 cup raw unsalted toasted - - - -
    orange zest 1 1/2 teaspoons grated - - - -
    salt 1/4 teaspoon - - - -
    chipotle powder 1/8 teaspoon - - - -
    ha avocado 1 ripe peeled pitted cut - - - -
    lettuce leaf 4 cups 21.6 4.1328 1.9584 0.21600000000000003
    orange wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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