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Creamy Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.0875
Energy (kCal)1829.106
Carbohydrates (g)175.9615
Total fats (g)98.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan bring water to a boil and add rice and salt. | 2. Reduce heat and simmer 45 minutes or until tender. | 3. To Prepare Soup:. | 4. Melt butter, add onions and celery, cover and gently cook for 5 minutes until tender. | 5. Stir in 2 teaspoons salt, pepper and flour. | 6. Remove from heat and add milk, stirring until flour is well blended. | 7. Return to low heat, cook stirring constantly until soup had thicken. | 8. Add cooked rice and simmer a few minutes to blend flavors. | 9. Serve hot, garnish with chopped chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1/3 cup 190.4 39.9467 7.856 0.5760000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    salt 2 teaspoons - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 5 cups 744.2 58.316 38.43 39.894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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