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Chicken and Broccoli Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.7342
Energy (kCal)4920.3446
Carbohydrates (g)623.7012
Total fats (g)143.6887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spoon rice in a casserole. | 2. Add chopped chicken. | 3. Add cooked broccoli. | 4. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese. | 5. Pour on casserole. | 6. Sprinkle with remaining cheese. | 7. Place in preheated 325°F oven and cook for 30 minutes. | 8. Tip. | 9. Save remaining soup for another use or double the ingredients and make this for 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked cubed 1560.3596 0.0 189.1482 83.9147
    broccoli 2 cups cut cooked 61.88 12.0848 5.1324 0.6734
    cream chicken soup 3/4 cup 102.3 13.8756 3.3480000000000003 3.7572
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    cheddar cheese 1/2 cup shredded - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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