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The Perfect Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2103
Energy (kCal)1912.5163
Carbohydrates (g)55.6509
Total fats (g)130.0195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion, garlic, mushrooms, bacon, olives and sun dried tomatoes before you start to cook. | 2. Cook the onions and garlic first. | 3. Add the beef and brown about half-way through. | 4. Add green pepper, mushroom, olives, sun-dried tomatoes and bacon. | 5. Add the stewed tomatoes. Cut them apart with the spatula or a knife as you add them. | 6. Add as much red wine and balsamic vinegar as you wish. (I think the secret of the lasagna is in the wine and vinegar though, so I add about 3 tablespoons and a 1/4 of a cup). | 7. Add salt, pepper, and oregano to taste. | 8. Let the sauce stew as long as needed (the longer the better). | 9. Meanwhile, heat the milk gently in a saucepan. | 10. Add the flour gradually, stirring constantly. Add the parmesan cheese to the sauce as well. | 11. When the white sauce is thicker than pancake mix (about 10 minutes), remove from heat. | 12. In an 8x8 or round lasagna dish, layer like this: meat layer, lasagna sheet, white sauce. | 13. Finish with a white sauce layer and cover with mozzarella cheese. | 14. Cook at 350 for about 20 minutes or until the cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bacon 5 slices 583.8 1.7919999999999998 17.668 55.566
    tomato 6 ounces stewed 39.1223 8.6749 2.0412 0.3402
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    mushroom 6 - - - -
    olive 7 - - - -
    sun tomato 6 sun-dried - - - -
    red wine - - - -
    balsamic vinegar - - - -
    salt - - - -
    pepper - - - -
    oregano - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1 -2 cup 0.0 0.0 0.0 0.0
    parmesan cheese 3 -4 tablespoons 0.0 0.0 0.0 0.0
    mozzarella cheese - - - -
    lasagna - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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