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Rice With Pigeon Peas - Arroz Con Gandules

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7762
Energy (kCal)2775.5479
Carbohydrates (g)480.7008
Total fats (g)48.6655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat olive oil in a 6-quart pot. Saute the sofrito and chopped ham for 1 minute. | 2. 2.Add the rice, water, sazon and pigeon peas. | 3. 3.Bring to a boil. Let boil for 2 to 3 minutes. | 4. 4.Cover, reduce heat to medium low, and cook for 35 to 40 minutes. | 5. TIP: Do not use a lid with a vent that allows the steam to escape. | 6. Never lift the lid while cooking. | 7. 5.When finished cooking, stir the rice before serving. It should be light and fluffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sofrito sauce 1/2 cup - - - -
    ham 1/2 cup chopped - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    1 1/4 - - - -
    pigeon pea 1 can drained rinsed 1054.1979 192.952 66.6942 4.5795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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