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Rice and Lentil Soup or Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7681
Energy (kCal)748.5865
Carbohydrates (g)160.0482
Total fats (g)5.7411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy pot heat oil. | 2. Add celery, carrots, onions, and garlic sauté till slightly browned, about 5 minutes. | 3. Mix in spices and bay leaf. | 4. Add water, scraping the brown goodness from the bottom of the pot. | 5. Add ham bone, tomatoes and chipotle; bring to a boil and then simmer for 1 hour. | 6. Add lentils; cook for 15 minutes and then add rice. Cook for 30 more minutes. | 7. You can thin if you like with liquid either chicken stock of water. Water would be just fine because there is plenty of flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    italian spice 1 tablespoon - - - -
    bay leaf 1 - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    ham 1 smoked bone - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 1 tablespoon minced - - - -
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    green lentil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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