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Rice and Lentil Soup or Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7411
Energy (kCal)748.5865
Carbohydrates (g)160.0482
Protein (g)18.7681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    italian spice 1 tablespoon - - - -
    bay leaf 1 - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    ham 1 smoked bone - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 1 tablespoon minced - - - -
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    green lentil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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