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Tuscan Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7955
Energy (kCal)502.5058
Carbohydrates (g)32.1673
Total fats (g)33.7043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large saucepan of water to boil. Stir in rice and salt. Reduce heat to medium and simmer uncovered until rice is tender, stirring occasionally, about 15 minutes. Drain rice well. | 2. Whisk vinegar and oil in large bowl. Add warm rice and toss to coat. | 3. Whisk egg and Parmesan cheese in small bowl to blend. Spray medium nonstick skillet with vegetable oil spray and heat over medium-high heat. Add egg mixture and stir constantly until scrambled and curds are set, about 1 minute. Remove from heat and cool. Cut egg into small pieces. Season to taste with pepper. | 4. Stir egg pieces, pork, peas, red onion and parsley into rice. Season salad to taste with salt and pepper. Line shallow bowl with lettuce leaves. Spoon rice salad onto leaves. Surround with tomato wedges. Serve at room temperature. | 5. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 1 cup - - - -
    salt 3/4 teaspoon - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    vegetable oil cooking spray - - - -
    pork 1 cup diced cooked - - - -
    baby pea 1 cup thawed frozen 119.0 19.88 7.8225 1.4
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    italian parsley 3 tablespoons chopped - - - -
    lettuce leaf 6 - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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