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Fried Rice for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3333
Energy (kCal)752.368
Carbohydrates (g)148.7901
Total fats (g)6.0364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil or bacon drippings in an 8 inch skillet. | 2. Add rice. | 3. Stir-fry until rice is hot and mixed with oil and drippings. | 4. Add soy sauce, mix well. If rice is dry, add 1 to 2 tablespoons water; cover and cook gently until water is absorbed. | 5. Stir in green onion. | 6. Push rice to side of skillet. | 7. Beat egg separately or break into skillet and quickly scramble with a fork. As egg sets, stir gently to let uncooked egg glow undereath. | 8. Stir cooked egg into rice, breking egg into small pieces. | 9. Stir in minced cooked meat. | 10. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 1 -2 tablespoon - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    green onion 1 -2 sliced 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    chicken 3 tablespoons bacon shrimp cooked minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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