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Crock Pot Beef Ragout over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.319
Energy (kCal)1210.0661
Carbohydrates (g)61.3257
Total fats (g)19.6567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil, drain and put in crock pot. | 2. Add onions, tomatoes, carrots, garlic and tapioca to the pot. | 3. Combine broth, wine and seasonings. Pour over the items in the crock pot. | 4. Cook on low for 8 - 10 hours. | 5. The last 45 minutes add the zucchini and switch to high heat. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 3 chopped 132.0 30.822 3.63 0.33
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    baby carrot 1 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cooking tapioca 2 tablespoons 806.9352 0.0 179.5204 4.5333
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1/4 cup - - - -
    italian seasoning 1 teaspoon 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    zucchini 2 halved 6.72 0.9952 0.8672 0.128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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