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Crock Pot Beef Ragout over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6567
Energy (kCal)1210.0661
Carbohydrates (g)61.3257
Protein (g)193.319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 3 chopped 132.0 30.822 3.63 0.33
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    baby carrot 1 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cooking tapioca 2 tablespoons 806.9352 0.0 179.5204 4.5333
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1/4 cup - - - -
    italian seasoning 1 teaspoon 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    zucchini 2 halved 6.72 0.9952 0.8672 0.128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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