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Coconut Mango Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6646
Energy (kCal)863.728
Carbohydrates (g)56.359
Total fats (g)51.7642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oi with shredded coconut and stir until golden (about 1 minute). | 2. Add finely chopped onion and for for 1 minute. | 3. Stir in rice and broth or coconut milk and water and salt; bring to a boil, cover and simmer until tender (about 20 to 25 minutes); drain. | 4. Stir in mango and cilantro or basil or mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    coconut 3/4 cup shredded sweetened 212.4 9.138 1.9980000000000002 20.094
    onion 1 chopped 64.0 14.944 1.76 0.16
    grain rice 2 cups - - - -
    chicken broth 4 cups topped topped 312.48 7.56 44.5536 10.4832
    salt 1/4 teaspoon - - - -
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    thai basil 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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