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Lemony Herbed Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1566
Energy (kCal)1045.0995
Carbohydrates (g)222.1558
Protein (g)32.1841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups reduced sodium - - - -
    grain rice 1 1/3 cups uncooked 900.3333 197.21 17.5873 1.6280000000000001
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    salt 3/4 teaspoon - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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