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Turkey and Rice Congee (Jook)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3297
Energy (kCal)318.3725
Carbohydrates (g)17.1797
Protein (g)13.8116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2/3 cup uncooked - - - -
    turkey wing 12 -16 ounces 0.0 0.0 0.0 0.0
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    ginger 1 1/2 peeled 2.4 0.5331 0.0546 0.0225
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    mushroom 1/2 cup sliced - - - -
    soy sauce low sodium - - - -
    sesame oil - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    peanut 1/3 cup chopped 275.94 7.8499 12.556 23.9635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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