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Taco Rice (Oamc)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)703.7461
Energy (kCal)13217.077
Carbohydrates (g)1300.3316
Total fats (g)554.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Containers: 4 Gallon sized freezer bags. | 2. Assembly Directions: | 3. Brown meat and drain. | 4. Combine meat, onion, taco seasoning packets, cooked rice and tomatoes in saucepan. | 5. Simmer until thick- about 30 minutes. | 6. Freezing and Cooking Directions: | 7. Cool, label, and freeze in gallon sized freezer bags. | 8. Also freeze a ziptop bag with 2 cups of shreaded cheese for each meal. | 9. To serve: | 10. Thaw completely. | 11. Preheat oven to 350 degrees. | 12. Place in a casserole dish and bake until heated through about 30-35 minutes. | 13. Top with shredded cheese and bake about 5 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 lbs ground 3592.4558 0.0 352.351 230.9695
    onion 4 cups diced 256.0 59.776 7.04 0.64
    taco seasoning mix 4 packets - - - -
    tomato juice 32 ounces diced 154.2212 32.0236 7.7111 2.6308
    rice 8 cups cooked 5402.0 1183.26 105.524 9.767999999999999
    cheese 8 cups shredded 3812.4 25.272 231.12 310.392
    tomato chopped - - - -
    olive sliced - - - -
    cream sour - - - -
    - - - -
    salsa - - - -
    green onion chopped - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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