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Apple Cider & Wild Rice Pilaf Treasure

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2239
Energy (kCal)1014.4807
Carbohydrates (g)166.0258
Total fats (g)32.2648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice three times, drain well. | 2. Combine rice, cider and water in pan. Bring rice mixture to boil, reduce heat to low and cover and simmer 45 - 60 minutes. | 3. In a large frying pan, melt butter on low, add pecans, raisins, currants, and cranberries, ginger and shallots, stirring for 5 minutes. | 4. Next add the salt, pepper, cinnamon, nutmeg, fresh apple and wild rice. Cook on low for 2 minutes until heated, serve warm -- enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 2/3 cup 380.8 79.8933 15.712 1.1520000000000001
    apple cider 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    pecan 1/4 cup chopped sliced 71.5867 13.415999999999999 1.4733 1.508
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    currant 1/8 cup 8.82 2.1532 0.196 0.0574
    cranberry 1/8 cup dried 6.325 1.6459 0.0632 0.0179
    ginger 2 tablespoons candied 9.6 2.1324 0.2184 0.09
    shallot 1 sliced - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    apple 1 red peeled cored chopped 65.0 17.2625 0.325 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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