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Cranberry Wild Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2668
Energy (kCal)3707.077
Carbohydrates (g)596.863
Protein (g)115.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 9 cups 1461.24 236.898 53.5788 34.5384
    wild rice 1 1/3 cups rinsed 761.6 159.7867 31.424 2.3040000000000003
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 3 chopped 180.0 42.03 4.95 0.45
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    bay leaf 2 - - - -
    craisins 1 cup - - - -
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    orange zest 2 teaspoons grated - - - -
    salt - - - -
    black pepper - - - -
    grain rice 1 1/2 1/2 - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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