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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all marinade ingredients mix well and add pork, marinade several hours or as I said above preferably overnight. | 2. Remove pork from marinade, reserve marinade, Place pork on wire rack in oven dish. Bake uncovered in 180c oven 11/2 hours or until cooked through. Brush occasionally with reserved marinade and turn over once during cooking. | 3. Serve pork over fried rice. The pork has a good flavour and is moist and tender, I prefer mine plain over rice but my hubby spoons a couple of spoonfuls of left over liquid from roasting pan over his. So feel free to serve as you prefer. | 4. For the Rice. | 5. Heat half the oil in a wok or large frying pan, add eggs, cook stirring until creamy, remove to plate for later. | 6. Heat the other half of the oil and sesame oil in same pan, add carrot and pepper stir fry a couple of minutes, add garlic and ginger, stir fry for 1 minute more. | 7. Add soy sauce, mushrooms, corn and frozen peas stir fry a few Min's until veg are just tender, add snow peas, onion and sugar stir fry about a minute. Finally return egg along with rice and stir fry until heated through. | 8. Place Rice in bowls lay sliced pork over the top and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2			1088.0025	0.0	187.2271	32.0054
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
sherry wine	2	tablespoons		53.4	0.0	11.88	0.3
hoisin sauce	60			2112.0	423.168	31.776	32.544000000000004
garlic clove	4		crushed	53.4	0.0	11.88	0.3
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
honey	3	tablespoons		-	-	-	-
five spice powder	1/4	teaspoon		53.4	0.0	11.88	0.3
teriyaki sauce	50	ml		54.1701	9.4706	3.6093	0.0122
rice	1 1/2 - 2	cups	cooked cooked refrigerated	0.0	0.0	0.0	0.0
egg	4		beaten	251.68	1.2672	22.1056	16.7376
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
carrot	1		diced	29.52	6.8976	0.6696	0.1728
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
garlic clove	2		crushed	53.4	0.0	11.88	0.3
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
shiitake mushroom	100	g	sliced	34.0	6.79	2.24	0.49
green onion	5		sliced	95.85	20.377	3.4435	1.6685
snow pea	100		sliced	53.4	0.0	11.88	0.3
baby corn	60	g	chopped	53.4	0.0	11.88	0.3
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
soy sauce	2 -3	tablespoons		25.44	2.3664	3.9072	0.2736
sugar	1	tablespoon		55.062	13.7724	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.