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Cajun Quiche in a Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.6561
Energy (kCal)1644.5621
Carbohydrates (g)313.7441
Total fats (g)10.4791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Prechop onion, celery, red pepper, sausage (or kielbasa). | 3. To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese. | 4. To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust. | 5. In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese. | 6. Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    cheddar cheese 1 ounce shredded 49.8951 3.0362 3.8017 2.5174
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    red bell pepper 1/2 cup diced 75.65 0.0 16.83 0.425
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    andouille sausage 3 ounces chopped 75.65 0.0 16.83 0.425
    egg substitute 3/4 cup - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    plain yogurt 1/4 cup fat-free - - - -
    salt 1/4 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    cheddar cheese 1 ounce shredded 49.8951 3.0362 3.8017 2.5174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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