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Cajun Quiche in a Rice Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4791
Energy (kCal)1644.5621
Carbohydrates (g)313.7441
Protein (g)62.6561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    cheddar cheese 1 ounce shredded 49.8951 3.0362 3.8017 2.5174
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    red bell pepper 1/2 cup diced 75.65 0.0 16.83 0.425
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    andouille sausage 3 ounces chopped 75.65 0.0 16.83 0.425
    egg substitute 3/4 cup - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    plain yogurt 1/4 cup fat-free - - - -
    salt 1/4 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    cheddar cheese 1 ounce shredded 49.8951 3.0362 3.8017 2.5174

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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