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Vegetarian Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.5611
Energy (kCal)1678.8462
Carbohydrates (g)283.4584
Protein (g)32.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    cilantro 1/2 bunch chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    bay leaf 2 - - - -
    garlic clove 4 chopped - - - -
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    dark red kidney bean 1 can - - - -
    salsa 1 cup mild 75.4 17.264 3.952 0.442
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    hot sauce - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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