RecipeDB

Cooking in progress....

Easy Microwave Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2306
Energy (kCal)277.51
Carbohydrates (g)58.8659
Total fats (g)1.356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes. | 2. Stir in hot water, uncooked rice, and bouillon. | 3. Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    margarine 1 -2 tablespoon 0.0 0.0 0.0 0.0
    hot water 1 cup 0.0 0.0 0.0 0.0
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition