RecipeDB

Cooking in progress....

Easy Microwave Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.356
Energy (kCal)277.51
Carbohydrates (g)58.8659
Protein (g)6.2306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    margarine 1 -2 tablespoon 0.0 0.0 0.0 0.0
    hot water 1 cup 0.0 0.0 0.0 0.0
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition