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Shrimp Scampi over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4665
Energy (kCal)1091.6804
Carbohydrates (g)31.9645
Total fats (g)74.8903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -While preparing the scampi, cook enough rice to feed your party. | 2. -Melt butter with olive oil over med low heat. | 3. -When foam in butter subsides, stir in garlic and cook 4 - 5 minutes (DO NOT BROWN). | 4. -Add shrimp and salt and cook for 3-4 minutes until pink. | 5. -Stir in lemon juice and parsley and cook 1 more min. | 6. -Serve immediately over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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