RecipeDB

Cooking in progress....

Wild Rice With Pumpkin Seeds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7014
Energy (kCal)1623.3063
Carbohydrates (g)313.4406
Protein (g)59.5855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    wild rice 2 cups 1142.4 239.68 47.136 3.4560000000000004
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 diced - - - -
    yellow bell pepper 1 diced - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition