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Yemenite Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2763
Energy (kCal)433.008
Carbohydrates (g)20.1263
Total fats (g)39.6801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and onion on medium heat until onion is transparent. | 2. Stir in garlic and spices for 1 minute to coat the onion. | 3. Add the uncooked rice and stir for 3 minutes until coated with spices. | 4. Add the stock and bring to a boil. | 5. Lower heat and simmer covered for 18-20 minutes. | 6. Remove, let stand covered for 10 minutes. | 7. Garnish with the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    grain white rice 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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