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Arroz Con Queso - Rice With Cheese (Bolivia)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0788
Energy (kCal)704.182
Carbohydrates (g)18.9763
Total fats (g)51.5934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water with the salt, then add the rice and keep boiling, uncovered, until almost all of the water has been absorbed or cooked off. The rice should still be pretty wet, but without pools of water and not fluffy. | 2. Meanwhile, saute the garlic and onions in a small amount of oil for four or five minutes. Take care not to let them brown. | 3. When the rice is nearly ready, bring the milk to a boil (warning, milk scalds easily so don't take your eyes off of it). | 4. Add the milk, cheese and onion/garlic mixture to the rice. Cook over low heat, stirring, until all the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups used - - - -
    queso fresco 1 1/2 cups crumbled 547.17 5.4534 33.1047 43.5906
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 6 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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