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Easy Oven Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2304
Energy (kCal)1673.99
Carbohydrates (g)300.0444
Total fats (g)39.045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions and garlic in the oil until cooked. | 2. Add the water, boullion, and rice and bring to a boil. | 3. Once the mixture boils, stir it well and place in a 350 oven for 20-25 minutes. | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 3 packages - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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