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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 7 seasonings and set aside. | 2. Over medium heat, place ground meat and bay leaves in skillet with oil. Brown meat thoroughly. Drain excess grease. | 3. Stir 7 seasonings into meat. Add onions, celery, peppers, and garlic, stirring well. | 4. Add butter and reduce heat to medium; cook 10 minutes, stirring constantly. | 5. Add chicken or beef broth; cook 8 minutes over high heat, stirring once. | 6. Add minute rice and cover. Reduce heat to low and cook for 5 to 10 minutes. Remove from heat. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
red pepper	7	dashes	ground	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bay leaf	2			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
rice	3/4	cup	uncooked	526.5	116.0348	9.6671	0.8482
beef	1	lb	ground smoked	530.4012	0.0	104.5842	12.1947

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.