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Kossmans Rice Broccoli Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9293
Energy (kCal)2272.3561
Carbohydrates (g)386.276
Total fats (g)57.3887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice and saute celery and onion in butter | 2. mix with rest of ingredients except rice | 3. put rice in bottom of baking dish | 4. pour mixture on top of rice into baking dish | 5. bake 350 for 30 minutes or til hot and bubblly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 lb frozen 154.2216 30.1186 12.7913 1.6783
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cheese whiz 1 jar - - - -
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    onion 1 64.0 14.944 1.76 0.16
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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