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Ginger Curry Pork and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7448
Energy (kCal)251.2648
Carbohydrates (g)15.1876
Total fats (g)16.4903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle pork with pepper and salt. Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. | 2. Remove pork from pan. Combine rind, juice, and ginger in a shallow dish; add pork, turning to coat. | 3. Heat remaining 1 teaspoon oil in pan over medium heat. Add onion and curry paste; cook 2 minutes or until onion is tender, stirring frequently. | 4. Add pork mixture, broth, apricots, honey, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until pork is done. | 5. Remove pork from pan. Increase heat to medium-high. Add rice; cook 2 minutes or until thoroughly heated, stirring frequently. | 6. Serve rice mixture with pork, and top each serving with 1 tablespoon green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 2 boneless cut boneless - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1 dash - - - -
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    lime 1/2 teaspoon grated rind - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger 1 1/2 1/2 grated peeled 2.4 0.5331 0.0546 0.0225
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red curry paste 1/2 teaspoon - - - -
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    apricot 2 tablespoons chopped 9.3 2.1545 0.2712 0.0756
    honey 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basmati rice 1 1/2 1/2 cooked - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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