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Garlic-Wine Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.004
Energy (kCal)1347.7908
Carbohydrates (g)185.4685
Total fats (g)53.0902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop together the lemon rind, garlic and parsley. | 2. Heat the butter in heavy 2-qt pot. | 3. Cook the garlic mixture very gently for 10 minutes. | 4. Stir in the rice. | 5. Stir over medium heat for 2 minutes. | 6. Combine the stock and wine in a saucepan. | 7. Heat until it begins to bubble at the sides. | 8. Stir into rice; add salt and freshly ground pepper. | 9. Cover tightly and simmer over very low heat for 20 minutes or until liquid is absorbed and rice is tender. | 10. Fluff with a fork. | 11. Cover the pot with a kitchen towel and lid until it is time to serve. | 12. Serve hot or at room temeperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 rind 1.2808 0.4116 0.0486 0.0132
    garlic 8 cloves Peeled 35.76 7.9344 1.5264 0.12
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    vermouth 3/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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