Fried Rice With Bacon (Oriental Style)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 111.6515 |
| Energy (kCal) | 4431.265 |
| Carbohydrates (g) | 762.032 |
| Total fats (g) | 103.8731 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Trim most of the fat from bacon & chop meat into bite-sized pieces. Fry in large skillet until almost crisp. With slotted spoon, remove to a plate lined with paper towels to drain. Set aside. Leave 1 teaspoon (or less) of the bacon grease in pan but wipe out any more than that & reduce heat to medium low. | 2. Lightly beat eggs, milk, salt & pepper together, then add to hot pan & scramble. Breaking up into small, 1/2 inch or so, sized pieces & cook til dried but not browned. Remove to small bowl & set aside. | 3. To pan, add olive oil, garlic, 5 of the sliced onions, shredded carrot & frozen veggies. Stir fry for about 2 minutes. | 4. Sprinkle bouillon (or packets) over veggies then add the 2 Tablespoons water & stir to dissolve. | 5. To pan, add rice, soy sauce & sesame oil. Stir fry for about 3 minutes or until rice is evenly coated with the soy sauce. | 6. Stir in bacon pieces. | 7. Gently stir in scrambled egg. | 8. Garnish with last sliced green onion. | 9. Serve with additional soy sauce, sesame oil or chili oil. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bacon | 1 | 116.76 | 0.3584 | 3.5336 | 11.1132 | ||
| egg | 4 | 286.0 | 1.44 | 25.12 | 19.02 | ||
| milk | 2 | tablespoons | 18.3 | 1.4340000000000002 | 0.945 | 0.981 | |
| salt pepper | - | - | - | - | |||
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| green onion | 6 | sliced | 115.02 | 24.4524 | 4.1322 | 2.0022 | |
| carrot | 1/2 | cup | diced | 26.24 | 6.1312 | 0.5952 | 0.1536 |
| vegetable | 3/4 | cup | diced mixed | 81.795 | 18.5535 | 3.2917 | 0.1995 |
| chicken bouillon granule | 1 | teaspoon | used | - | - | - | - |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| rice | 5 | cups | cooked refrigerated | 3394.75 | 705.3125 | 69.745 | 29.6 |
| soy sauce | 3 | tablespoons | low sodium | 25.44 | 2.3664 | 3.9072 | 0.2736 |
| sesame oil | 3 | teaspoons | 119.34 | 0.0 | 0.0 | 13.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.