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Emerald Rice Bake (Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7709
Energy (kCal)1564.3883
Carbohydrates (g)326.0396
Protein (g)37.9271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cream mushroom soup chicken 1 can - - - -
    broccoli 10 ounces chopped thawed 96.3883 18.8241 7.9946 1.0489
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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