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Cajun Pork Chops And Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.5016
Energy (kCal)3726.8277
Carbohydrates (g)752.5295
Protein (g)121.1137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cajun seasoning - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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