RecipeDB

Cooking in progress....

Cajun Pork Chops And Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.1137
Energy (kCal)3726.8277
Carbohydrates (g)752.5295
Total fats (g)25.5016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet. | 3. When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce. | 4. Bake covered about 20 minutes or until rice is done and chops are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cajun seasoning - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition