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Dana's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7074
Energy (kCal)421.2734
Carbohydrates (g)48.4644
Protein (g)39.7937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 4 cups - - - -
    crisco 4 tablespoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    yellow onion 2 cups diced 128.0 29.888 3.52 0.32
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    salt 1 1/4 1/4 - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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