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Dana's Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.7937
Energy (kCal)421.2734
Carbohydrates (g)48.4644
Total fats (g)8.7074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stock pot, melt Crisco. Brown 4 cups rice stirring with wooden spoon. | 2. Add diced tomatoes & diced onions (will sizzle.) Stir on high heat for three minutes. | 3. Add water mixture and boil for one minute. Turn heat to low and cover pot with a damp dishcloth. Place lid over dishcloth. Cook on low for 38-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 4 cups - - - -
    crisco 4 tablespoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    yellow onion 2 cups diced 128.0 29.888 3.52 0.32
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    salt 1 1/4 1/4 - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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