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Green Cilantro Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.6878
Energy (kCal)835.9389
Carbohydrates (g)84.8075
Total fats (g)40.7204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute in butter the garlic, onion and jalapenos until soft. | 2. Add uncooked rice. | 3. Stir constantly until rice is slightly brown. | 4. Pour in chicken broth. | 5. Stir in the cilantro, cumin, salt and pepper. | 6. Pour in a baking dish if you pan is not oven friendly. Cover with a tight fitting lid. | 7. Bake at 350 for 30- 45 minutes until rice is soft. | 8. Fluff and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    green chilies 1 chopped chopped 97.1514 24.0 0.0 0.0
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain rice 2 cups - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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