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Garlic, Herb, Orzo and Rice Pliaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1116
Energy (kCal)539.6624
Carbohydrates (g)87.5473
Protein (g)13.5549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 peeled sliced - - - -
    orzo pasta 1/2 cup uncooked - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    chicken broth 1 can reduced sodium - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    basil leaf 1/3 cup sliced - - - -
    italian parsley 1/4 cup minced - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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