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Basmati-Sun-Dried Tomato Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7262
Energy (kCal)420.0763
Carbohydrates (g)33.6915
Protein (g)24.2455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    basmati rice 1 cup - - - -
    sun tomato 1/3 cup sun-dried chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    parmesan cheese 1 ounce shaved 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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