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Most Excellent Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4215
Energy (kCal)729.3325
Carbohydrates (g)34.3316
Protein (g)30.831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain rice 2 cups - - - -
    tomato 1 1/2 cups peeled chopped 62.1 13.77 3.24 0.54
    beef consomme 4 cups 109.12 3.1744 24.9984 0.0
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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