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Curried Seafood and Vegetables over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8852
Energy (kCal)469.8016
Carbohydrates (g)38.1181
Protein (g)75.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup 201.7333 0.0 44.88 1.1333
    onion 1/2 cup 32.0 7.472 0.88 0.08
    red pepper 1/2 cup sweet 30.0 6.6075 1.4025 0.33
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    scallion 2 chopped 64.0 14.68 3.66 0.38
    cod fish fillet 8 ounces cut 201.7333 0.0 44.88 1.1333
    shrimp 4 ounces peeled deveined 96.3333 0.0 22.78 0.578
    white wine 2 tablespoons - - - -
    soy sauce 2 teaspoons reduced sodium 5.617999999999999 0.5226 0.8628 0.0604
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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