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Oven Baked Orange Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1334
Energy (kCal)195.0608
Carbohydrates (g)13.0467
Total fats (g)14.548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Mix the rice, celery, onion, butter, orange peel and salt together and pour into a buttered 1-quart casserole dish. | 3. In a saucepan, heat the orange juice and water together to boiling. | 4. Add the orange juice mixture to the casserole dish and stir. | 5. Cover and bake about 45 minutes or until the rice is fluffy and tender. | 6. Toss with a fork and sprinkle with chopped parsley or slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    celery 2/3 cup chopped 10.7733 1.9998 0.4646 0.1145
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    salt 1 teaspoon - - - -
    maid orange juice 3/4 cup - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    parsley chopped - - - -
    almond slivered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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