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Chicken - Rice Roger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7162
Energy (kCal)5894.769
Carbohydrates (g)158.0629
Total fats (g)529.5314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flour then brown chicken in a skillet with a little vegetable oil. | 2. While it browns, put rice, salt and pepper in a greased casserole and strew the grated onion and garlic about. | 3. Pour in the can of mushrooms, juice and all. Arrange chicken artfully on top, then pour bouillon over it. Cover and bake in a 350F oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken thigh 2 1/2 4983.0 8.9468 108.4935 500.9048
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    salt pepper - - - -
    onion 1 tablespoon grated 4.0 0.934 0.11 0.01
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    mushroom 1 can - - - -
    chicken bouillon cube 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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